Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine.
- The true secret to making calorie-counting obsolete… this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it’s the same reason that I personally haven’t had a real “craving” in at least 7 years) — pg 1-2
- The truth about polyunsaturated fats (omega-6’s and omega-3’s) that most food companies don’t want you to know — pg.18
- Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you — pg.50
- The real deal on saturated fat and cholesterol, and why they are essential in your diet — pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
- The “whole grain” deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you — pg.9
- Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too — pg.29