Fat Burning Kitchen

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine.

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  • The true secret to making calorie-counting obsolete… this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it’s the same reason that I personally haven’t had a real “craving” in at least 7 years) — pg 1-2
  • The truth about polyunsaturated fats (omega-6’s and omega-3’s) that most food companies don’t want you to know — pg.18
  • Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you — pg.50
  • The real deal on saturated fat and cholesterol, and why they are essential in your diet — pg.59  (Without enough saturated fats and cholesterol in your diet, you can actually HARM your hormone balance)
  • The “whole grain” deception and why whole grain crackers, breads, and cereals are packing more bodyfat on you — pg.9
  • Why that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too — pg.29

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